Kelly

On the lake is my happy place! It's peaceful and relaxing. Mindfulness is easy while floating in nature.

Henry and Heidi

Henry Konopka. Heidi Mitchem and our dog Mollie kayaking at Utica Reservoir.

Linda

This helps me with my self care is going to the gym, doing some cardio and strength training.

Reese

You don't have to control your thoughts. You just have to stop letting them control you

Giselle

Bonding with cats!

Melissa

Hi, the most relaxing thing for me is snuggling with my granddaughter

Dana

Sitting on the porch, cool breeze, watching & listening to the birds & other natural sounds. ❤️

Victoria

20 minute walks. I take my cat on walks everyday, unless it is raining as Stalker does not like to get wet!

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